Expertise
- Mental Health & Wellbeing
- Stress Awareness
- Stress Management
- Communication Skills
- Psychoeducation
- Leadership & Development
- Leadership coaching
- Performance development
Summary
I am Reshma, founder of Reshma Karia Coaching.
I am an Executive and Leadership Coach, with a passion for supporting people to achieve their potential, overcoming barriers and increase capacity for self awareness.
I bring a psychological perspective from 17 years working for a leading mental health organisation, supporting individuals and organisations to navigate complex and challenging situations, with a pragmatic and solutions focused approach as well as multiple therapeutic models.
Some of the things I can support with are:
-Leadership and Personal Development Coaching
- Managing Anxiety and Depression
- Stress Management
- Recognising Signs of and Managing Burnout
- Conflict Management / Non Violent Communication (NVC)
-The Equalities Act & Reasonable Adjustments
-Acceptance & Commitment therapy for Individuals or Teams
- Dialectical Behavioural Therapy
If you are an individual or HR professional, looking to support yourself or your staff / team, please contact me for a free discovery call.
I work within the EMCC and ICF ethical standards bring a holistic approach to supporting any individual or organisation
I look forward to partnering with you.
Experience
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Reshma Karia Coaching
Self employed
1 - 5 Employees 2020 - Current -
Mind in City, Hackney & Waltham Forest
Senior Mental Health Employment Advisor
21 - 100 Employees 2009 - CurrentAccredited Executive Coach and Mental Health employment advisor with 20 years experience of providing 1-1 coaching and psychoeducational workshops in the mental health and well being sector, and most recently, coaching to address mental health and burnout within the Greater London Authority/ Mayors Office.
I specialise in areas such as: Executive and Leadership Coaching, Managing Stress in the Workplace, Dialectic Behavioural Therapy, Psychodynamic Psychotherapy, Solution Focussed Therapy, Nutritional Therapy, Interpersonal Communication, Assertiveness, Wellbeing in the Workplace, Acceptance and Commitment Therapy, Non Violent Communication, Conflict Management.
Specific experience of providing Mental Health awareness training to organisations and Line Managers in order to increase awareness in identifying early signs of Stress & Mental Health in the Workplace and working with them to implement strategies to support staff appropriately.
Education History
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BSc Hons Banking & International Finance
City University London
2000 - 2003 -
Foundation Diploma in Psychodynamic Psychotherapy
Westminster Pastoral Foundation
2005 - 2007 -
Practitioner Diploma Executive Coaching
Academy of Executive Coaching
2023 - 2023Triple Accredited (AC, ICF, EMCC) Executive Coaching diploma
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Acceptance & Commitment Therapy (ACT) in the Workplace
City University London
2015 - 2015Qualified practitioner in ACT therapy - a type of mindful psychotherapy which helps one stay focused on the present moment and accept thoughts and feelings without judgement in order to manage difficult emotions and challenges that can arise in workplace situations
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Dialectical Behavioural Therapy in the Workplace
East London Foundation Trust
2018 - 2019DBT is a type of talking therapy, based around CBT (cognitive behavioural therapy) but speciofically adapted for people who feel emotions very strongly and struggle to regulate these. Developed for use specifically with certain personality disorders where impulsivity and emotional dystregulations present issues for a person in the workplace.
Qualifications
Practitioner Diploma in Executive Coaching Feb - July 2023 - Academy of Executive Coaching, London
Clubs and Associations
ICF - International Coaching Federation
